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Training and nutrition programs you followed in your twenties and early thirties won't work for you now.
Because they don't account for age-related or gender specific factors that are critical for you to see real results as you age.
WHY?
TYRONE BELL
Tailored fit alpha coach
16 week-transformation service
A complete 16 week training, nutrition, and coaching approach to turn your dadbod to a jacked bod.
specifically for men 35 and over
Specificity is key to optimal results. Individualised optimised approaches designed to have you gaining muscle and dropping fat like you are in your 20s again.
age and gender specific factors
Our Transformation approach is designed to account for many male middle-aged factors such as hormone levels, cortisol management, gut health, recovery levels, and sleep quality, which play a major role for men trying to achieve results at middle-age.
direct 1-on-1
Celebrity Trainer and Head Coach, Tyrone Bell creating your Training and Nutrition Program, decades of actionable knowledge ready to transform you.
tailored training plan
A fully customised program designed around your unique variables. Designed to have you building lean muscle and dropping fat as effectively as possible after the age of 40.
Personalised Nutrition Plan
Built to match your goals, preferences, and lifestyle. Structured to drive body composition changes while supporting long-term health.
Fortnightly Progress Check-Ins
Every two weeks, Tyrone reviews your progress and updates your training and nutrition to keep results moving forward. No plateaus, just consistent progress.
All-in-One Data Tracking
Track your workouts, meals, and body metrics all in one app. Both you and Tyrone can see exactly what’s working and where adjustments are needed.
Direct Access to Tyrone
Got questions? You’ll have direct in-app messaging with Tyrone. This is why client numbers are strictly capped, so you get real support, not cookie-cutter coaching.
Hormone Doctor Access:
Initial comprehensive blood work and a 3-month hormone optimisation review with our partnered doctors. Ensuring your hormones are dialled in and stay optimised during and beyond your 16 weeks.
PLUS+ package only
Mindset Transformation:
A customised mindset plan created for you by our habit expert, delivered in short weekly video modules. By the end of 16 weeks, you’ll not only have the physical results but also the cognitive shifts to maintain them effortlessly for life.
PLUS+ package only
OUR CLIENTS RECEIVE
tailored training plan
A fully customised program designed around your unique variables. Designed to have you building lean muscle and dropping fat as effectively as possible after the age of 40.
Personalised Nutrition Plan
Built to match your goals, preferences, and lifestyle. Structured to drive body composition changes while supporting long-term health.
Fortnightly Progress Check-Ins
Every two weeks, Tyrone reviews your progress and updates your training and nutrition to keep results moving forward. No plateaus, just consistent progress.
All-in-One Data Tracking
Track your workouts, meals, and body metrics all in one app. Both you and Tyrone can see exactly what’s working and where adjustments are needed.
Direct Access to Tyrone
Got questions? You’ll have direct in-app messaging with Tyrone. This is why client numbers are strictly capped, so you get real support, not cookie-cutter coaching.
Hormone Doctor Access:
Initial comprehensive blood work and a 3-month hormone optimisation review with our partnered doctors. Ensuring your hormones are dialled in and stay optimised during and beyond your 16 weeks.
PLUS+ package only
Mindset Transformation:
A customised mindset plan created for you by our habit expert, delivered in short weekly video modules. By the end of 16 weeks, you’ll not only have the physical results but also the cognitive shifts to maintain them effortlessly for life.
PLUS+ package only
Get the MOst
out of the least
TRAINING LIKE YOU'RE 20 WON'T WORK FOR YOU ANYMORE
Changed anabolic responses, lower recovery thresholds, and increased wear and tear on your body mean your training approach needs to evolve.
But this doesn’t mean fewer results — it means better results, achieved smarter.
TRAINING LIKE YOU'RE 20 WON'T WORK FOR YOU ANYMORE
Changed anabolic responses, lower recovery thresholds, and increased wear and tear on your body mean your training approach needs to evolve.
But this doesn’t mean fewer results — it means better results, achieved smarter.
Get the MOst
out of the least
Discover YOU Again
More Energy For You & The Kids
(you know, The things
that really matter!)
Be Who They Need You To Be
Look Better Than You Ever Have
PRECISION Macros
Not "If It Fits Your Macros."
Calories and macros matter, but now, more than ever at middle-age, the types of foods you use to hit those macros matter too.
Support the physiological processes responsible for muscle growth and fat burning not just with the right calories and macros, but with the right nutrient-dense, health-supporting foods as well.
Calories and macros matter, but now, more than ever at middle-age, the types of foods you use to hit those macros matter too.
Support the physiological processes responsible for muscle growth and fat burning not just with the right calories and macros, but with the right nutrient-dense, health-supporting foods as well.
"Not If It Fits Your Macros."
Precision Macros
Our APPROACH
Week 0
weeks 1 - 2
weeks 3 - 4
weeks 5 - 8
weeks 9 - 14
weeks 14 - 16
Lifestyle audit & custom plan design.
Test your body’s response to training & nutrition. Establish your foundation.
Adjust targets based on real data. Find what drives your progress.
Shift into your most effective training split. Push progressive overload.
Double down on what works best. Prioritised muscle groups & additional hypertrophy drivers.
Lock in results. Continue to build, cut, or maintain with a tailored exit strategy.
coaching plans
TAILOREDFIT ALPHA
For the guy who’s ready to go right now!
$135
/week
billed weekly
-
Tailored Training Approach
-
Personalised Nutrition Plan
-
Fortnightly check-ins and adjustments
-
Full Access to the TFA App
-
Direct Access to Tyrone
*16 weeks minimum
**Must train out of a commercial gym
TAILOREDFIT ALPHA
For the guy who’s ready to go right now!
$195
billed weekly
-
Tailored Training Approach
-
Personalised Nutrition Plans
-
Fortnightly check-ins and adjustments
-
Full Access to the TFA App
-
Direct Access to Tyrone
-
Hormone Doctor Access
-
Mindset Transformation
*16 weeks minimum
**Must train out of a commercial gym
* Must be based in NZ or Aust
PLUS+
/week
THIS PACKAGE CURRENTLY FULL
MALE - BUILD MUSCLE, LOSE FAT
MALE / FEMALE - AT HOME: GET FIT & RIPPED
No gym? No worries. You’ll still train 4 days a week, but every session is designed to be efficient, effective, and doable with minimal equipment at home.
If adding muscle isn’t your priority, but rather your goal is to drop fat, and feel fitter than you have in years, this is your blueprint for real change without leaving the house.
MALE - BUILD MUSCLE, LOSE FAT
MALE - BUILD MUSCLE, LOSE FAT
MALE / FEMALE
AT HOME: GET FIT & RIPPED
Get ripped and fit: At-home training that will actually produce results.
$49
/week
billed weekly
-
Get fit and ripped
-
Bi-weekly training program
-
4 days a week at home training
-
Personalised macro targets
-
Meal plan with recipes
-
Fortnightly check-ins & updates
-
Home-based training
*16 weeks minimum
**Must train out of a commercial gym
coaching plans
TAILORED FIT ALPHA
For the guy who’s ready to go right now!
$135
/week
billed weekly
-
Tailored Training Approach
-
Personalised Nutrition
-
· Fortnightly check-ins and adjustments
-
Full Access to the TFA App
-
Direct Access to Tyrone
*16 weeks minimum
**Must train out of a commercial gym
TAILORED FIT ALPHA
For the guy who wants all bases covered
-
Tailored Training Approach
-
Personalised Nutrition
-
Fortnightly check-ins and adjustments
-
Full Access to the TFA App
-
Direct Access to Tyrone
*16 weeks minimum
**Must train out of a commercial gym
* Must be based in NZ or Aust
billed weekly
/week
$195
PLUS+
THIS PACKAGE CURRENTLY FULL
-
Hormone Doctor Access
-
Mindset Transformation
future you, will thank you for it!
over 3000+ middle aged men transformed
With nearly 20 years in the fitness industry, Tyrone Bell has established himself as one of the world’s leading experts in transforming the bodies, and lives of men over 40.
Tyrone’s career has seen him work with international film and television productions, preparing lead actors to achieve camera-ready physiques under demanding timeframes. Beyond Hollywood, he has become a trusted authority in the fitness industry, being featured in some of the world’s biggest health and fitness publications, including Bodybuilding.com, Men’s Health Magazine, Muscle & Fitness, and Men’s Fitness Magazine.
What truly sets Tyrone apart is his proven track record of results. Over his career, he has successfully coached more than 3,000 middle-aged men to epic transformations, helping them reclaim their strength, confidence, and physiques.
His coaching approach combines cutting-edge science with real world tested application, giving his clients the tools to achieve results that last.
As Founder and Head Coach of Tailored Fit Alpha, Tyrone continues to pioneer male-specific transformation coaching, bringing not just physical results, but a system built for longevity and sustainable success.
meet your coacH
TAILOREDFIT ALPHA
For the guy who’s ready to ditch the dad-bod
$49
/week
billed weekly
-
Build lean muscle, drop fat
-
Bi-weekly training program
-
4 days a week weight training
-
Personalised macro targets
-
Meal plan with recipes
-
Fortnightly check-ins & updates
-
Gym-based training
*16 weeks minimum
**Must train out of a commercial gym
plans
TAILOREDFIT ALPHA
PLUS +
For the woman who wants to build shape without the bulk.
$49
/week
billed weekly
-
Build shape, drop fat
-
Bi-weekly training program
-
4 days a week weight training
-
Personalised macro targets
-
Meal plan with recipes
-
Fortnightly check-ins & updates
-
Gym-based training
*16 weeks minimum
**Must train out of a commercial gym
MALE / FEMALE
AT-HOME TRAINING
Get full access to this life changing program
$49
/week
billed weekly
-
Get fit and ripped
-
Bi-weekly training program
-
4 days a week at home training
-
Personalised macro targets
-
Meal plan with recipes
-
Fortnightly check-ins & updates
-
Home-based training
*16 weeks minimum
**Must have a range of different weight dumbbells as a minimum
future you, will thank you for it!
Your dream body is just one tap away.
TAILOREDFIT ALPHA
For the guy who’s ready to ditch the dad-bod
$49
/week
billed weekly
-
Build lean muscle, drop fat
-
Bi-weekly training program
-
4 days a week weight training
-
Personalised macro targets
-
Meal plan with recipes
-
Fortnightly check-ins & updates
-
Gym-based training
*16 weeks minimum
**Must train out of a commercial gym
plans
TAILOREDFIT ALPHA
PLUS +
For the woman who wants to build shape without the bulk.
$49
/week
billed weekly
-
Build shape, drop fat
-
Bi-weekly training program
-
4 days a week weight training
-
Personalised macro targets
-
Meal plan with recipes
-
Fortnightly check-ins & updates
-
Gym-based training
*16 weeks minimum
**Must train out of a commercial gym
MALE / FEMALE
AT-HOME TRAINING
Get full access to this life changing program
$49
/week
billed weekly
-
Get fit and ripped
-
Bi-weekly training program
-
4 days a week at home training
-
Personalised macro targets
-
Meal plan with recipes
-
Fortnightly check-ins & updates
-
Home-based training
*16 weeks minimum
**Must have a range of different weight dumbbells as a minimum
future you, will thank you for it!
YOUR PEAK ISN'T BEHIND YOU
Available on All Platforms
